Performance & mindset 

Performance & Mindset

Being an athlete, surfer or in daily life performances our mindset and mental health plays a vital part in our wellbeing, growth and self- awareness. By understanding and working on your mindset skills you will tapp into your own potential in a much greater way and access parts of yourself that will make you thrive in life. 

'Sofie works with your potential and creates a safe space for you to discover and embody all of who you are'


  • Goal setting & clarifying your dreams
  • Adapt and see different perspecitves
  • Safe space to express yourself, your feelings, thoughts 
  • Mindset skills
  • Coping and understanding the roots of stress, anxiety, thoughts and emotions
  • Practicing relaxation, focus, visualization
  • Develop confident, routines and learn new valuable mindset tools
  • Perform in alignment with your goals

Who is this for?

  • Surfers
  • Competitive athletes
  • Athletes on all levels
  • Interested in developing your performance and mindset skills

How & When?

  • Online via zoom
  • Weekly / biweekly / montly
  • In English or Swedish


  • 1h session - 1200sek
  • Package pricing available 

Sofies Qualifications

Sofie has worked in the field of sport and holistic health for the past 10 years all around the world. She is an competitive athlete in the field of surfing and has a deep passion for elit sport and the journey of becoming the best version of yourself whether it be through sport or in daily life.

Sport Science at University - Courses
- Sport Psychology Performance
- Career development in elit sport
- Sports physiology and Sports Nutrition
- Exercise planning in sport
-Anatomy and sports biomechanics 
- Entrepreneurship and business development in the sport sector
- Coaching and leadership in sport
- Talent development in elit sport
- Strategic communication
Holistic Life Coach & Yoga Teacher
ISA Surf Judge level 1
I'm intrested in Coaching